tabbouleh

Name: Tabbouleh
Prep time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 1 cup(s) boiling water; 1/2 teaspoon(s) course himalayan sea salt; 1 cup(s) fine bulgur; 3 cup(s) fresh parsley (flat or curly leaf), chopped; 1/3 cup(s) fresh mint leaves, chopped; 4 large green onions, finely chopped; 3 large roma tomatoes, seeded and finely diced; 1/2 large english cucumber, finely diced; zest of 1 lemon; 6 tablespoon(s) freshly squeezed lemon juice, or to taste; 8 tablespoon(s) extra virgin olive oil, or to taste; 1 pinch(es) ground himalayan sea salt; freshly ground black pepper, to taste (i always use mixed peppercorns)

8 Pinches 1 Photo

Francine Lizotte

Surrey South, BC

Updated on Jul 7, 2019

Amazingly fresh, tasty and exotic, this delicious Middle-East recipe pairs well with any protein and is a great healthy change!

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Parsley salad in a yellow bowl with lime, tomato, green onion and parsley in the background.

prep time 45 Min

cook time

method No-Cook or Other

yield 8 servings

Ingredients

1 cup boiling water
1/2 teaspoon course himalayan sea salt
1 cup fine bulgur
3 cups fresh parsley (flat or curly leaf), chopped
1/3 cup fresh mint leaves, chopped
4 large green onions, finely chopped
3 large roma tomatoes, seeded and finely diced
1/2 large english cucumber, finely diced
zest of 1 lemon
6 tablespoons freshly squeezed lemon juice, or to taste
8 tablespoons extra virgin olive oil, or to taste
1 pinch ground himalayan sea salt
freshly ground black pepper, to taste (i always use mixed peppercorns)

How To Make tabbouleh

Step 1

In a measuring cup, combine sea salt with boiling water. In a medium bowl, combine bulgur with salted water; soak for 30 minutes.

Step 2

In a large bowl, combine bulgur, parsley, mint, tomatoes and green onions. Stir well before adding cucumber; quickly stir. Pour half lemon juice and half olive oil; stir. Add lemon zest, freshly ground black pepper, salt, and remaining lemon juice and oil. Stir and chill in the refrigerator for at least 3 hours.
Step 3

Note: If using dried mint, use a wire mesh strainer to finely grind it into the salad
Step 4

To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=QRHf4UVtaFk
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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