chickpea salad with red onion, sumac, and lemon

Moose Jaw, SK
Updated on May 18, 2015

An unbelievably yummy salad. You could add some shredded cooked chicken if you like to make if a full on main. Please do not take the times given as gospel, they are approximations of what time you might spend (for instance if you decide to use canned beans the up to 24 hr soaking time is all gone). The recipe is not at all difficult and most of the time is simply passive time. Recipe and Photo are from: http://www.thekitchn.com

Rate
Photo from: http://www.thekitchn.com
prep time 12 Hr
cook time 1 Hr 30 Min
method Stove Top
yield 6 as a side

Ingredients

  • 3 cups uncooked chickpeas
  • 4 cloves garlic, smashed
  • salt and freshly ground black pepper
  • 1 large red onion, sliced very thin
  • 1 tablespoon sumac
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 bunch italian parsley, leaves only finely chopped
  • 1 large lemon, juiced (about 3 tablespoons)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons pomegranate syrup (optional)
  • 6 sprigs fresh mint

How To Make chickpea salad with red onion, sumac, and lemon

  • Step 1
    Cover the chickpeas with water in a large bowl and soak overnight. Or do a fast soak: Cover with an inch of water in a saucepan and bring to a boil. Turn off the heat, cover, and soak for 1 hour.
  • Step 2
    Drain the soaked chickpeas. Cover with fresh water and stir in the garlic cloves and a few pinches of salt and pepper.
  • Step 3
    Bring to a boil then lower the heat and simmer for for an hour or two, or until just tender but not falling apart. You can also cook them in the pressure cooker for about 40 minutes (or according to your pressure cooker instructions). When cooked, spread on a large baking sheet to cool.
  • Step 4
    While the chickpeas are cooling, peel and quarter the onion. Shave it as thin as possible into a large bowl, using a very sharp knife or a mandoline. Stir in the sumac, chili powder, and salt. Use your hands to massage the spices and salt into the onions for several minutes. Drain off any liquid that develops in the bottom of the bowl.
  • Step 5
    Add the chickpeas and chopped parsley to the onions and use your hands or two forks to toss everything thoroughly. Whisk together the lemon juice, olive oil, and pomegranate syrup and toss with the salad.
  • Step 6
    Season to taste with salt and pepper. Continue tossing until the onions are fully incorporated and no longer in small clumps. Refrigerate until serving (this salad gets better overnight). Just before serving, finely chop the mint leaves and sprinkle over the salad.
  • Step 7
    NOTE: You can also substitute 4 cans of canned chickpeas. Drain and rinse thoroughly before using. I do encourage you to use freshly cooked chickpeas; they are creamy and tender in a really different way than canned garbanzos.

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