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broccoli mango slaw

MiaInGermany avatar
Recipe by
Marion Wilting
@MiaInGermany

This is our favourite broccoli slaw. A whole meal in one bowl. Cook time includes standing time after adding the meat to the slaw.

►
yield 2 -4
prep time 15 Min
cook time 45 Min
method Stir-Fry

Ingredients For broccoli mango slaw

  • 1 lb
    broccoli florets, raw
  • 1
    mango
  • 2 md
    tomatoes
  • 1/2 c
    coconut flakes (unsweetened)
  • 1/4 c
    cashew nuts
  • 2
    chicken breast halves, skinless and boneless
  • 1 tsp
    honey
  • 1 tsp
    dijon mustard
  • 1 Tbsp
    balsamic vinegar
  • 4 Tbsp
    olive oil, extra virgin
  • 1 tsp
    virgin coconut oil
  • salt and pepper, to taste

How To Make broccoli mango slaw

  • 1
    Put broccoli florets, dijon mustard, honey, 1/2 teaspoon salt, 1 tablespoon balsamic vinegar and 4 tablespoons olive oil into a food processor.
  • 2
    Carefully pulse until broccoli is finely shredded (alternatively very finely chop broccoli, season with salt, and make dressing from mustard, honey, vinegar and olive oil)
  • 3
    Add diced mango, tomatoes.
  • 4
    Cut chicken breast halves into thin slices, about 1 inch long and 1/8 inch thin. Fry in coconut oil until nice and brown, season with salt and pepper to taste, set aside.
  • 5
    Add coconut chips or flakes and cashews to the slaw.
  • 6
    Mix cooled, but still luke warm meat into the salad, let stand at room temperature for half an hour and serve.
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