Barbecued Tofu and Grilled Corn Salad

Malinda Coletta


This hearty salad offers all the flavor of a backyard barbecue even when you're miles from the nearest grill.


★★★★★ 2 votes

15 Min


  • ·
    for vinaigrette
  • 1/3 c
    cilantro, fresh
  • 1/8 c
    lime juice
  • 1/8 c
    orange juice, fresh
  • 1/8 c
    lemon juice
  • 1 Tbsp
    agave nectar
  • ·
    dash red pepper sauce
  • ·
    for salad
  • 2/3 pkg
  • 1/2 c
    grape tpmatoes sliced
  • 1/4 c
    green onion
  • 1/4 c
    bbq sauce
  • 2/3 can(s)
    corn kernels, fresh
  • 2/3 c
    pinto beans
  • 1/4 c
    red bell pepper
  • 1/8 c
    red onion
  • 1
    head of romaine

How to Make Barbecued Tofu and Grilled Corn Salad


  1. To make Vinaigrette: . Place all ingredients in blowl mix well. Season with salt and pepper.
  2. To make Salad: . Heat grill or grill pan to medium-high. Brush tofu with barbecue sauce, and grill 3 to 4 minutes per side. Cool, and cut into squares.
  3. Toss tofu, corn, tomatos, green onions, beans, bell pepper, and red onion with Vinaigrette in large plastic container. Place lettuce in resealable plastic bag. Toss lettuce with tofu mixture just before serving.

Printable Recipe Card

About Barbecued Tofu and Grilled Corn Salad

Course/Dish: Other Salads
Dietary Needs: Vegetarian

Show 3 Comments & Reviews

20 Breakfast Casserole Recipes

20 Breakfast Casserole Recipes

We love a good breakfast casserole! Every bite is full of all our favorite breakfast foods – eggs, bacon, sausage, cheese, ham, veggies, potatoes, and more. Not to mention, these casseroles are easy to make and feed the whole family.

27 New Salmon Recipes to Try

27 New Salmon Recipes to Try

Salmon is one of our favorite types of fish. Not only is it a great source of protein, but it’s also high in vitamins, helps regulate hormones, and protects brain health. Delicious, healthy and versatile, we love grilled, air-fried, baked, and sautéed salmon for dinner. Whether it is on top of a salad or served […]

10 Ideas to Add More Flavor to Your Salad

10 Ideas to Add More Flavor to Your Salad

Everyone wants to eat healthy, but let’s be real – constantly eating the same old salads gets boring. That’s why it’s important to switch things up by including ingredients that are bursting with flavor and add different textures. This will keep your taste buds interested and help you stick to your diet. Who knew you […]