asian coleslaw (dr. weil)

(1 RATING)
38 Pinches
Wauwatosa, WI
Updated on Apr 15, 2010

Nutrients Per Serving Calories: 126.8 Protein: 3.6 grams Fat: 3.7 grams Saturated Fat: 0.5 grams Monounsat Fat: 1.3 grams Polyunsat Fat: 1.6 grams Carbohydrate: 23.7 grams Fiber: 5.7 grams Cholesterol: 0.0 mg Vitamin A: 8,186.9 IU Vitamin E: 0.5 mg/IU Vitamin C: 98.1 mg Calcium: 134.4 mg Magnesium: 47.6 mg

prep time 1 Hr 15 Min
cook time
method ---
yield 8 serving(s)

Ingredients

  • 1 - medium green cabbage head
  • 1 - medium red cabbage head
  • 3 tablespoons sea salt
  • 3 - large carrots
  • 1/4 cup minced scallions
  • 1 tablespoon toasted sesame seeds
  • DRESSING
  • 2/3 cup unseasoned rice vinegar
  • 1/4 cup light brown sugar
  • 1 1/2 tablespoons dark-roasted sesame oil

How To Make asian coleslaw (dr. weil)

  • Step 1
    Discard the outer leaves of cabbages. Cut heads in quarters; remove and discard cores. Slice cabbage thinly or shred in a food processor. Layer the cabbage in a large bowl with the sea salt. Toss to distribute salt evenly and let cabbage sit for 1 hour to soften.
  • Step 2
    Meanwhile, peel the carrots and grate them into thin shreds.
  • Step 3
    Drain off any liquid produced by the cabbage and rinse the cabbage well in several changes of cold water to remove excess salt. Taste the cabbage; if it is still too salty, rinse it again.
  • Step 4
    Add carrots to the cabbage and mix well.
  • Step 5
    Whisk the rice vinegar, brown sugar and sesame oil together in a small bowl.
  • Step 6
    Pour the dressing over the cabbage and mix well. Let chill. Garnish with minced scallions and toasted sesame seeds before serving.

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