Sweet and Sour Salad

Lillian Russo


I came up with this salad recipe when I was craving something sweet and sour, but also healthy!


★★★★★ 1 vote

30 Min


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romaine lettuce head - washed and chopped
green onions -chopped
1 1/2 c
pineapple chunks - canned sweetened (reserve juice)
1 1/2 c
peaches - canned in lite syrup - chopped
1/3 c
kalamata olives - pitted and chopped
1/3 c
toasted walnuts - chopped
lite dressing ingredients
1/2 c
apple cider vinegar
1/2 c
olive oil, extra virgin
3 oz
corn oil
1 Tbsp
1/4 tsp
black pepper
1/4 tsp
dried oregano
1 tsp
kosher salt

How to Make Sweet and Sour Salad


  • 1Toss together lettuce, green onions, pineapple chunks, chopped peaches, kalamata olives and toasted walnuts.
  • 2In a seperate bowl, mix together the lite salad dressing ingredients.
  • 3Plate and dress the salad.
  • 4Before serving, sprinkle about 2 Tbls. of reserved pineapple juice over each serving of salad.
  • 5Serve chilled.

Printable Recipe Card

About Sweet and Sour Salad

Course/Dish: Lettuce Salads
Other Tag: Quick & Easy

Show 9 Comments & Reviews

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