Sweet and Sour Salad

1
Lillian Russo

By
@Lilliancooks

I came up with this salad recipe when I was craving something sweet and sour, but also healthy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
30 Min

Ingredients

  • 1
    romaine lettuce head - washed and chopped
  • 3
    green onions -chopped
  • 1 1/2 c
    pineapple chunks - canned sweetened (reserve juice)
  • 1 1/2 c
    peaches - canned in lite syrup - chopped
  • 1/3 c
    kalamata olives - pitted and chopped
  • 1/3 c
    toasted walnuts - chopped
  • ·
    lite dressing ingredients
  • 1/2 c
    apple cider vinegar
  • 1/2 c
    olive oil, extra virgin
  • 3 oz
    corn oil
  • 1 Tbsp
    sugar
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    dried oregano
  • 1 tsp
    kosher salt

How to Make Sweet and Sour Salad

Step-by-Step

  1. Toss together lettuce, green onions, pineapple chunks, chopped peaches, kalamata olives and toasted walnuts.
  2. In a seperate bowl, mix together the lite salad dressing ingredients.
  3. Plate and dress the salad.
  4. Before serving, sprinkle about 2 Tbls. of reserved pineapple juice over each serving of salad.
  5. Serve chilled.

Printable Recipe Card

About Sweet and Sour Salad

Course/Dish: Lettuce Salads
Other Tag: Quick & Easy



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