sweet and sour salad

Long Island, NY
Updated on Jul 14, 2010

I came up with this salad recipe when I was craving something sweet and sour, but also healthy!

prep time 30 Min
cook time
method ---
yield 4 serving(s)

Ingredients

  • 1 - romaine lettuce head - washed and chopped
  • 3 - green onions -chopped
  • 1 1/2 cups pineapple chunks - canned sweetened (reserve juice)
  • 1 1/2 cups peaches - canned in lite syrup - chopped
  • 1/3 cup kalamata olives - pitted and chopped
  • 1/3 cup toasted walnuts - chopped
  • - lite dressing ingredients
  • 1/2 cup apple cider vinegar
  • 1/2 cup olive oil, extra virgin
  • 3 ounces corn oil
  • 1 tablespoon sugar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 1 teaspoon kosher salt

How To Make sweet and sour salad

  • Step 1
    Toss together lettuce, green onions, pineapple chunks, chopped peaches, kalamata olives and toasted walnuts.
  • Step 2
    In a seperate bowl, mix together the lite salad dressing ingredients.
  • Step 3
    Plate and dress the salad.
  • Step 4
    Before serving, sprinkle about 2 Tbls. of reserved pineapple juice over each serving of salad.
  • Step 5
    Serve chilled.

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