Kale-Watermelon Salad

1
Beverley Williams

By
@Beverley1991

This salad is not only delicious but VERY healthy too.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

  • SALAD

  • 4 c
    finely shredded kale
  • 1 1/2 c
    watermelon, cut in small cubes
  • 1 1/2 c
    blueberries
  • 1
    carrot
  • 1
    bell pepper, any color
  • 1/4 c
    chopped walnuts
  • 1/2 c
    pumpkin seeds
  • DRESSING

  • 3 Tbsp
    vinegar
  • 1 1/2 Tbsp
    olive oil
  • 2 tsp
    honey
  • 1/4 tsp
    dry mustard

How to Make Kale-Watermelon Salad

Step-by-Step

  1. Remove the stems and shred the kale.
  2. Place the dressing ingredients in a bowl and mix until honey completely dissolves.
  3. Pour the dressing over the kale and massage it in so the kale softens. Place kale in the refrigerator while preparing the rest of the ingredients.
  4. Thinly slice the pepper and cube the watermelon. Slice the carrots.
  5. Add the fruit and vegetables to the kale and toss to mix.
  6. Heat a skillet over medium heat. Add the pumpkin seeds and chopped walnuts. Cook until toasted. Stir occasionally to keep from burning.
  7. Sprinkle the nuts and seeds over the salad right before serving.

Printable Recipe Card

About Kale-Watermelon Salad

Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy




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