kale-watermelon salad

Name: Kale-Watermelon Salad
Prep time: 15 min
Cook time: 5 min
Yield: 4
Cuisine: American
Ingredients: ## SALAD; 4 cup(s) finely shredded kale; 1 1/2 cup(s) watermelon, cut in small cubes; 1 1/2 cup(s) blueberries; 1 - carrot; 1 - bell pepper, any color; 1/4 cup(s) chopped walnuts; 1/2 cup(s) pumpkin seeds; ## DRESSING; 3 tablespoon(s) vinegar; 1 1/2 tablespoon(s) olive oil; 2 teaspoon(s) honey; 1/4 teaspoon(s) dry mustard

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Beverley Williams

San Antonio, TX

Updated on Jul 9, 2015

This salad is not only delicious but VERY healthy too.

Rate

prep time 15 Min

cook time 5 Min

method Stove Top

yield 4 serving(s)

Ingredients

SALAD
4 cups finely shredded kale
1 1/2 cups watermelon, cut in small cubes
1 1/2 cups blueberries
1 - carrot
1 - bell pepper, any color
1/4 cup chopped walnuts
1/2 cup pumpkin seeds
DRESSING
3 tablespoons vinegar
1 1/2 tablespoons olive oil
2 teaspoons honey
1/4 teaspoon dry mustard

How To Make kale-watermelon salad

Step 1

Remove the stems and shred the kale.

Step 2

Place the dressing ingredients in a bowl and mix until honey completely dissolves.
Step 3

Pour the dressing over the kale and massage it in so the kale softens. Place kale in the refrigerator while preparing the rest of the ingredients.
Step 4

Thinly slice the pepper and cube the watermelon. Slice the carrots.
Step 5

Add the fruit and vegetables to the kale and toss to mix.
Step 6

Heat a skillet over medium heat. Add the pumpkin seeds and chopped walnuts. Cook until toasted. Stir occasionally to keep from burning.
Step 7

Sprinkle the nuts and seeds over the salad right before serving.
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