caesar-style salad
(1 RATING)
This March 1995 Gourmet recipe was prepared by Joan Buckley for our July 2013 meeting.
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prep time
cook time
method
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yield
4 serving(s)
Ingredients
- 1/2 cup plain nonfat yogurt
- 1/2 teaspoon anchovy paste
- 1 teaspoon fresh lemon juice
- 1 teaspoon balsamic vinegar
- 1 teaspoon dijon mustard
- 1/2 teaspoon worcestershire sauce
- 1 clove garlic clove, minced and mashed into a paste with 1/4 teaspoon salt
- 1/4 cup freshly grated parmesan cheese (about 1 ounce)
- 1 - head romaine, rinsed, spun dry, and cut into wide strips (about 7 cups)
- 1/4 cup finely chopped red onion
How To Make caesar-style salad
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Step 1This take on classic Caesar salad uses nonfat yogurt in place of oil and egg (or oil and mayonnaise) for a lean but creamy dressing that is enhanced by grated Parmesan.
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Step 2In a small food processor blend together yogurt, anchovy paste, lemon juice, vinegar, mustard, Worcestershire sauce, garlic paste, 2 tablespoons Parmesan and salt and pepper to taste and transfer to a bowl or jar. Chill dressing, covered, at least 1 hour and up to 2 days. Divide romaine among 4 bowls and drizzle dressing over salads. Sprinkle each salad with 1 tablespoon onion and 1/2 tablespoon remaining Parmesan.
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Step 3Each serving: 63 calories, 2.2 g fat, (31% of calories from fat)
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Lettuce Salads
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