Tomato Salad (Tomata Salata)

2
Vicki Butts (lazyme)

By
@lazyme5909

This salad is great to serve on those hot summer days when plump, juicy, bright red tomatoes hang heavy on the vine and herbs are abundant.

From Secrets of Fat-Free Greek Cooking.

Rating:
★★★★★ 2 votes
Comments:
Serves:
4
Prep:
20 Min
Method:
Blend

Ingredients

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1 Tbsp
fresh parsley, chopped
1 Tbsp
fresh mint, chopped
1 clove
garlic
3 Tbsp
fresh lemon juice
2 Tbsp
water
1/4 tsp
freshly ground black pepper
4 oz
low-fat feta cheese, crumbled
4 large
ripe tomatoes, thickly sliced (about 1 1/2 pounds)

How to Make Tomato Salad (Tomata Salata)

Step-by-Step

  • 1Place the parsley, mint, garlic, lemon juice, water, pepper, and feta in a blender or food processor, and blend into a well-combined sauce.
  • 2Arrange the tomato slices on four salad plates. Top the slices with the sauce and serve.
  • 3NUTRITIONAL FACTS (PER SERVING)
    Calories: 89 Carbohydrates: 7.7 g Cholesterol: 10 mg Fat: 4.4 g Fiber: 1.4 g Protein: 6.3 g Sodium: 381 mg

Printable Recipe Card

About Tomato Salad (Tomata Salata)

Course/Dish: Fruit Salads
Main Ingredient: Fruit
Regional Style: Greek
Other Tag: Quick & Easy




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