Tomato Salad (Tomata Salata)

2
Vicki Butts (lazyme)

By
@lazyme5909

This salad is great to serve on those hot summer days when plump, juicy, bright red tomatoes hang heavy on the vine and herbs are abundant.

From Secrets of Fat-Free Greek Cooking.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
20 Min
Method:
Blend

Ingredients

  • 1 Tbsp
    fresh parsley, chopped
  • 1 Tbsp
    fresh mint, chopped
  • 1 clove
    garlic
  • 3 Tbsp
    fresh lemon juice
  • 2 Tbsp
    water
  • 1/4 tsp
    freshly ground black pepper
  • 4 oz
    low-fat feta cheese, crumbled
  • 4 large
    ripe tomatoes, thickly sliced (about 1 1/2 pounds)

How to Make Tomato Salad (Tomata Salata)

Step-by-Step

  1. Place the parsley, mint, garlic, lemon juice, water, pepper, and feta in a blender or food processor, and blend into a well-combined sauce.
  2. Arrange the tomato slices on four salad plates. Top the slices with the sauce and serve.
  3. NUTRITIONAL FACTS (PER SERVING)
    Calories: 89 Carbohydrates: 7.7 g Cholesterol: 10 mg Fat: 4.4 g Fiber: 1.4 g Protein: 6.3 g Sodium: 381 mg

Printable Recipe Card

About Tomato Salad (Tomata Salata)

Course/Dish: Fruit Salads
Main Ingredient: Fruit
Regional Style: Greek
Other Tag: Quick & Easy




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