tomato salad (tomata salata)

Name: Tomato Salad (Tomata Salata)
Prep time: 20 min
Yield: 4
Cuisine: Greek
Ingredients: 1 tablespoon(s) fresh parsley, chopped; 1 tablespoon(s) fresh mint, chopped; 1 clove(s) garlic; 3 tablespoon(s) fresh lemon juice; 2 tablespoon(s) water; 1/4 teaspoon(s) freshly ground black pepper; 4 ounce(s) low-fat feta cheese, crumbled; 4 large ripe tomatoes, thickly sliced (about 1 1/2 pounds)

(2 RATINGS)

9 Pinches 2 Photos

Vicki Butts (lazyme)

Grapeview, WA

Updated on Jan 22, 2016

This salad is great to serve on those hot summer days when plump, juicy, bright red tomatoes hang heavy on the vine and herbs are abundant. From Secrets of Fat-Free Greek Cooking.

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prep time 20 Min

cook time

method Blend

yield 4 serving(s)

Ingredients

1 tablespoon fresh parsley, chopped
1 tablespoon fresh mint, chopped
1 clove garlic
3 tablespoons fresh lemon juice
2 tablespoons water
1/4 teaspoon freshly ground black pepper
4 ounces low-fat feta cheese, crumbled
4 large ripe tomatoes, thickly sliced (about 1 1/2 pounds)

How To Make tomato salad (tomata salata)

Step 1

Place the parsley, mint, garlic, lemon juice, water, pepper, and feta in a blender or food processor, and blend into a well-combined sauce.

Step 2

Arrange the tomato slices on four salad plates. Top the slices with the sauce and serve.
Step 3

NUTRITIONAL FACTS (PER SERVING) Calories: 89 Carbohydrates: 7.7 g Cholesterol: 10 mg Fat: 4.4 g Fiber: 1.4 g Protein: 6.3 g Sodium: 381 mg
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