tomato salad (tomata salata)
(2 ratings)
This salad is great to serve on those hot summer days when plump, juicy, bright red tomatoes hang heavy on the vine and herbs are abundant. From Secrets of Fat-Free Greek Cooking.
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(2 ratings)
yield
4 serving(s)
prep time
20 Min
method
Blend
Ingredients For tomato salad (tomata salata)
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1 Tbspfresh parsley, chopped
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1 Tbspfresh mint, chopped
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1 clovegarlic
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3 Tbspfresh lemon juice
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2 Tbspwater
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1/4 tspfreshly ground black pepper
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4 ozlow-fat feta cheese, crumbled
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4 lgripe tomatoes, thickly sliced (about 1 1/2 pounds)
How To Make tomato salad (tomata salata)
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1Place the parsley, mint, garlic, lemon juice, water, pepper, and feta in a blender or food processor, and blend into a well-combined sauce.
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2Arrange the tomato slices on four salad plates. Top the slices with the sauce and serve.
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3NUTRITIONAL FACTS (PER SERVING) Calories: 89 Carbohydrates: 7.7 g Cholesterol: 10 mg Fat: 4.4 g Fiber: 1.4 g Protein: 6.3 g Sodium: 381 mg
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