sweet pepper, onion and tomato salad

(1 RATING)
4 Pinches
Grapeview, WA
Updated on Dec 11, 2016

Ensalada de Pimenton Dulce, Cebolla & Tomate If you use a combination of bell peppers-green, red, yellow-this dish will be especially pretty. From Diabetic Cooking for Latinos by Olga V. Fuste.

prep time 15 Min
cook time
method No-Cook or Other
yield 6 serving(s)

Ingredients

  • 1/2 cup cider vinegar
  • 1 clove garlic, sliced
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon ketchup
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons chopped cilantro
  • 1 large bell pepper, any color, cut into thin rings
  • 1 large onion, sliced into thin rings
  • 2 large tomatoes, peeled, cut into 8 wedges

How To Make sweet pepper, onion and tomato salad

  • Step 1
    Combine all ingredients except pepper, onion, and tomato and mix well.
  • Step 2
    Pour dressing over vegetables and stir. Cover and refrigerate for several hours or overnight, stirring occasionally.
  • Step 3
    PER 2 TBS DRESSING AND EQUAL SHARE OF SALAD. Exchanges: 2 Vegetable, 1/2 Fat. Calories 63; Calories from Fat 21; Total Fat 2 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 145 mg; Carbohydrate - 11 g; Dietary Fiber 2 g; Sugars 6 g; Protein 1 g

Discover More

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes