Sweet Pepper, Onion and Tomato Salad

Sweet Pepper, Onion And Tomato Salad

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Vicki Butts (lazyme)

By
@lazyme5909

Ensalada de Pimenton Dulce, Cebolla & Tomate

If you use a combination of bell peppers-green, red, yellow-this dish will be especially pretty.

From Diabetic Cooking for Latinos by Olga V. Fuste.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Method:
No-Cook or Other

Ingredients

  • 1/2 c
    cider vinegar
  • 1 clove
    garlic, sliced
  • 1 tsp
    sugar
  • 1/4 tsp
    salt
  • 1/2 tsp
    black pepper
  • 1 Tbsp
    ketchup
  • 1 tsp
    worcestershire sauce
  • 2 tsp
    fresh lime juice
  • 1 Tbsp
    extra virgin olive oil
  • 3 Tbsp
    chopped cilantro
  • 1 large
    bell pepper, any color, cut into thin rings
  • 1 large
    onion, sliced into thin rings
  • 2 large
    tomatoes, peeled, cut into 8 wedges

How to Make Sweet Pepper, Onion and Tomato Salad

Step-by-Step

  1. Combine all ingredients except pepper, onion, and tomato and mix well.
  2. Pour dressing over vegetables and stir. Cover and refrigerate for several hours or overnight, stirring occasionally.
  3. PER 2 TBS DRESSING AND EQUAL SHARE OF SALAD.
    Exchanges: 2 Vegetable, 1/2 Fat. Calories 63; Calories from Fat 21; Total Fat 2 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 145 mg; Carbohydrate - 11 g; Dietary Fiber 2 g; Sugars 6 g; Protein 1 g

Printable Recipe Card

About Sweet Pepper, Onion and Tomato Salad

Course/Dish: Fruit Salads
Main Ingredient: Vegetable
Regional Style: Latin American
Other Tag: Quick & Easy



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