Superfood Salad

1
Alicia .

By
@Shezzyla

With my fiance training to join the military and my desire to get back into shape, I have begun searching for recipes that will help keep us on track and still taste yummy.

This didn't fail to please! According to him I am allowed to keep this one near the front of the recipe box!

This recipe made enough that I was able to send him to work this morning with a healthy lunch! YAY!

Original recipe from a Better Homes and Gardens specialty magazine.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 2-cup servings
Prep:
20 Min

Ingredients

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  • SALAD

  • 4 c
    fresh baby spinach
  • 2 c
    fresh strawberries, tops cut off and sliced
  • 1/2 c
    fresh blueberries
  • 2
    boneless, skinless chicken breasts
  • 1/2 c
    chopped walnuts or sliced almonds
  • 1 oz
    crumbled goat cheese
  • dash(es)
    ground black pepper
  • 1
    peeled, pitted and sliced avocado (optional)
  • VINEGARETTE

  • 1/3 c
    raspberry vinegar
  • 2 Tbsp
    snipped fresh mint
  • 2 Tbsp
    honey
  • 1/4 tsp
    salt

How to Make Superfood Salad

Step-by-Step

  1. Prepare vinaigrette by combining all ingredients for it in a mason jar or other container that can be sealed. Shake well and put in the fridge until ready to serve.
  2. Cook chicken and slice into 1 1/2 inch strips or bites. It was too cold to use the outdoor grill, so I just baked them with a drizzle of olive oil.

    Rinse spinach and fruit and pat dry.
  3. In a large bowl, toss together spinach, strawberries, blueberries, walnuts and cheese.

    Plate and top with 1/2 one of the cooked chicken breasts, a sprinkle of black pepper and drizzle with vinaigrette. Serve 1/4 of the avocado on side of plate (if desired)

    There is enough to serve as a whole meal for 2-4 or a side salad for 5-8.
  4. Note: I didn't have any fresh fruit, so I raided my freezer of what I stocked this past season.
    When I made this I used thawed strawberries and blueberries and it was great. I just recommend letting them thaw to room temperature if you do use frozen fruit.
  5. Nutritional Information (based on 2 cup servings)
    288 calories
    12g total fat (2g saturated fat)
    55mg cholesterol
    242mg sodium
    22g carbs
    3g fiber
    23g protien

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