Low-Cal Sawdust Salad (individual serving) - Fruit

Low-cal Sawdust Salad (individual Serving) - Fruit

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Sharon Colyer


This is a recipe from a Weight Watchers mini cookbook called "Fast and Fancy Favorites, A Family Cookbook. This is an older book, so the program exchanges are probably obsolete. I will list them, at the bottom anyway.

This is a tasty individual serving of fruity freshness.

Recipe originator: Lil Smith


★★★★★ 1 vote

20 Min
No-Cook or Other


  • 2/3 c
    reduced-fat cottage cheese
  • 1/2 c
    crushed pineapple, in juice, no sugar added
  • 1 1/2 tsp
    dry orange jello, regular or no sugar added
  • 1 pkg
    artifical sweetner
  • 1/2 tsp

How to Make Low-Cal Sawdust Salad (individual serving) - Fruit


  1. Mix all ingredients together and serve on lettuce, if desired.
  2. Each serving provides: 2 protein exchgs., 1 fruit exchg., 5 calories optional exchgs.

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