vegetarian chicken salad

Name: Vegetarian Chicken Salad
Ingredients: 12 ounce(s) tempeh, whole grain; 2-3 sprig(s) green onions. minced; 1 sprig(s) celery, chopped; 1 tablespoon(s) parsley, fresh, minced; 1 - large dill pickle, minced; 1/2 - red bell pepper, minced; 1 tablespoon(s) prepared ground mustard; 1 tablespoon(s) lemon juice, fresh; 1/3 cup(s) mayonnaise; 2 pinch(es) salt and pepper

(1 RATING)

30 Pinches

Brett Patterson

College Grove, TN

Updated on Mar 11, 2010

Serve on a summer day with some crusty whole grain bread, cool mixed greens and tomato slices!

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Ingredients

12 ounces tempeh, whole grain
2-3 sprigs green onions. minced
1 sprig celery, chopped
1 tablespoon parsley, fresh, minced
1 - large dill pickle, minced
1/2 - red bell pepper, minced
1 tablespoon prepared ground mustard
1 tablespoon lemon juice, fresh
1/3 cup mayonnaise
2 pinches salt and pepper

How To Make vegetarian chicken salad

Step 1

Place tempeh in med/large saucepan with about 1/2 cup of boiling water and 1 tablespoon of olive oil. Reduce heat to low, cover and poach for about 10 minutes. Remove, drain and let cool.

Step 2

Combine next 5 ingredients in large bowl.
Step 3

Chop cooled Tempeh, add mayo, mustard, lemon juice and chopped tempeh to bowl, combine with salt and pepper to taste.
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