Maui Chicken Salad

Maui Chicken Salad Recipe

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Vicki Butts (lazyme)


From Weight Watchers New 365 Day Menu Cookbook.


☆☆☆☆☆ 0 votes

20 Min
10 Min
Stove Top


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  • 1/3 c
    fresh lime juice
  • 2 Tbsp
    rice wine vinegar
  • 3 Tbsp
    fresh mint leaves, minced
  • 1/2 tsp
    granulated sugar
  • 1/4 tsp
    clack pepper, freshly ground
  • 1 pinch
  • 2 Tbsp
    macadamia nut oil or walnut oil
  • 10 oz
    skinless boneless chicken breasts
  • 1/4 medium
    pineapple, pared, cored, cut into 1-inch chunks
  • 2 medium
    kiwi fruit, pared, halved and sliced
  • 1 c
    strawberries, sliced
  • 1/2 small
    mango, pared, pitted, cut into 1/2-inch chunks
  • 2 Tbsp
    coconut, shredded, toasted
  • ·
    fresh mint sprigs, garnish

How to Make Maui Chicken Salad


  1. To prepare dressing, in blender or food processor, combine juice, vinegar, minced mint, sugar, pepper and salt; process until well blended. With motor running, slowly pour oil through feed tube; process 1 minute, until slightly thickened.
  2. To prepare salad, in large skillet, bring 3 cups water to a boil. Add chicken; return liquid to a boil. Reduce heat to low; poach chicken, covered, 10 minutes, until cooked through. With slotted spoon, remove chicken from liquid; discard liquid. Set chicken aside to cool.
  3. Cut cooled chicken into bite-size pieces; place into medium bowl. Add 2 tablespoons dressing; toss to combine.
  4. In large bowl, combine pineapple, kiwi fruits, strawberries, mango and remaining dressing; transfer to large serving platter. Top fruit mixture with chicken mixture; sprinkle with coconut. Serve garnished with mint sprigs.
  5. SERVING (1 1/2 CUPS) PROVIDES: 1 1/2 Fats, 1 1/2 Fruits, 2 Proteins, 10 Optional Calories.

    PER SERVING: 235 Calories, 9 g Total Fat, 2 g Saturated Fat, 41 mg Cholesterol, 89 mg Sodium, 23 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 35 mg Calcium; 5 points
  6. NOTE:
    To toast coconut, preheat oven to 350°F. Spread coconut onto nonstick baking sheet; bake 5 minutes, until golden brown. Remove from oven; let cool.

Printable Recipe Card

About Maui Chicken Salad

Course/Dish: Chicken Salads
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

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