Healthy Chicken Salad

Healthy Chicken Salad

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Carol Cyrus

By
@everythingsgood

This is for those of us needing a healthier diet but still tasty. I am really unsure of the prep or cook time. It is dependent as to whether you cook your own chicken or buy it.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
15 Min
Cook:
30 Min

Ingredients

  • 1/4 c
    reduced fat salad dressing or mayo
  • 2 Tbsp
    heaping, dijon mustard
  • 1/2 tsp
    garlic, chopped or crushed
  • 2 1/2 can(s)
    cooked diced chicken breast
  • 1 1/2 c
    fresh red seedless grapes, cut in halves
  • 3 Tbsp
    pecans, chopped
  • 2 medium
    scallions, sliced
  • 1 medium
    chopped apple, optional

How to Make Healthy Chicken Salad

Step-by-Step

  1. Mix mustard, garlic and salad dressing together in small bowel. Combine chicken, pecans, grapeds and garlic, (apple if desired) in a bowl and coat with with dressing. Season as desired with salt & pepper. Serving size is 1 1/4 cups. May serve with a small whole wheat pita. Salad is approximately 200 calories.

Printable Recipe Card

About Healthy Chicken Salad

Course/Dish: Chicken Salads
Other Tag: Quick & Easy



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