healthy chicken salad
(1 RATING)
This is for those of us needing a healthier diet but still tasty. I am really unsure of the prep or cook time. It is dependent as to whether you cook your own chicken or buy it.
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prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1/4 cup reduced fat salad dressing or mayo
- 2 tablespoons heaping, dijon mustard
- 1/2 teaspoon garlic, chopped or crushed
- 2 1/2 cans cooked diced chicken breast
- 1 1/2 cups fresh red seedless grapes, cut in halves
- 3 tablespoons pecans, chopped
- 2 medium scallions, sliced
- 1 medium chopped apple, optional
How To Make healthy chicken salad
-
Step 1Mix mustard, garlic and salad dressing together in small bowel. Combine chicken, pecans, grapeds and garlic, (apple if desired) in a bowl and coat with with dressing. Season as desired with salt & pepper. Serving size is 1 1/4 cups. May serve with a small whole wheat pita. Salad is approximately 200 calories.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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