Healthy Chicken Salad

Healthy Chicken Salad Recipe

No Photo

Have you made this?

 Share your own photo!

Carol Cyrus


This is for those of us needing a healthier diet but still tasty. I am really unsure of the prep or cook time. It is dependent as to whether you cook your own chicken or buy it.


★★★★★ 1 vote

15 Min
30 Min


  • 1/4 c
    reduced fat salad dressing or mayo
  • 2 Tbsp
    heaping, dijon mustard
  • 1/2 tsp
    garlic, chopped or crushed
  • 2 1/2 can(s)
    cooked diced chicken breast
  • 1 1/2 c
    fresh red seedless grapes, cut in halves
  • 3 Tbsp
    pecans, chopped
  • 2 medium
    scallions, sliced
  • 1 medium
    chopped apple, optional

How to Make Healthy Chicken Salad


  1. Mix mustard, garlic and salad dressing together in small bowel. Combine chicken, pecans, grapeds and garlic, (apple if desired) in a bowl and coat with with dressing. Season as desired with salt & pepper. Serving size is 1 1/4 cups. May serve with a small whole wheat pita. Salad is approximately 200 calories.

Printable Recipe Card

About Healthy Chicken Salad

Course/Dish: Chicken Salads
Other Tag: Quick & Easy

Leave a Comment

Bushels Of Tastiness In These Peach Recipes

Bushels of Tastiness in These Peach Recipes

Kitchen Crew

Peach season is at its peak and my taste buds are on overload these days. Nothing says summertime to me more than biting into a nice, juicy peach. They're not...

19 Summer-worthy Chicken Salad Recipes

19 Summer-Worthy Chicken Salad Recipes

Kitchen Crew @JustaPinch

From picnics to parties - a summer gathering isn’t a gathering without some homemade chicken salad. Check out these delicious recipes that all chicken salad lovers need to try!

Flavorful Chicken Salads For Summer Recipe

Flavorful Chicken Salads for Summer

Kitchen Crew

The idea behind chicken salad is basic. Add shredded or chopped chicken to a bowl, mix with mayonnaise and some spices. What's great about it is how the spices and...