Healthy Chicken Salad

Healthy Chicken Salad

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Carol Cyrus


This is for those of us needing a healthier diet but still tasty. I am really unsure of the prep or cook time. It is dependent as to whether you cook your own chicken or buy it.


★★★★★ 1 vote

15 Min
30 Min


  • 1/4 c
    reduced fat salad dressing or mayo
  • 2 Tbsp
    heaping, dijon mustard
  • 1/2 tsp
    garlic, chopped or crushed
  • 2 1/2 can(s)
    cooked diced chicken breast
  • 1 1/2 c
    fresh red seedless grapes, cut in halves
  • 3 Tbsp
    pecans, chopped
  • 2 medium
    scallions, sliced
  • 1 medium
    chopped apple, optional

How to Make Healthy Chicken Salad


  1. Mix mustard, garlic and salad dressing together in small bowel. Combine chicken, pecans, grapeds and garlic, (apple if desired) in a bowl and coat with with dressing. Season as desired with salt & pepper. Serving size is 1 1/4 cups. May serve with a small whole wheat pita. Salad is approximately 200 calories.

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About Healthy Chicken Salad

Course/Dish: Chicken Salads
Other Tag: Quick & Easy

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