Grilled Chicken Salad

Name: Grilled Chicken Salad
Ingredients: 4 chicken breasts, boneless and skinless; 2 Tbsp low sodium soy sauce; 2 Tbsp dark sesame oil; 2 Tbsp lemon juice; 2 tsp sugar; 1/2 c slivered almonds; 1 large ripe mango; 1 can(s) water chestnuts, sliced; 6 c lettuce leaves

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By Abby Johnson
@abbers

Rating:

★★★★★ 1 vote5

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Ingredients

4

chicken breasts, boneless and skinless
2 Tbsp

low sodium soy sauce
2 Tbsp

dark sesame oil
2 Tbsp

lemon juice
2 tsp

sugar
1/2 c

slivered almonds
1 large

ripe mango
1 can(s)

water chestnuts, sliced
6 c

lettuce leaves
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How to Make Grilled Chicken Salad

Step-by-Step

Prepare grill and ignite charcoal or preheat broiler; preheat oven to 350.
Trim all fat from chicken breasts and cut lengthwise into 3/4" wide strips; set aside.
In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half.
Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing.
Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done.
Meanwhile, toast almonds on a dry cookie sheet at 350 for five minutes, or just until lightly browned.
Peel and cut up mango; drain, rinse and drain water chestnuts.
Wash and tear lettuce into bite-size pieces.
Combine almonds, mango and lettuce in large bowl.
When chicken is cooked, add to salad and toss with remaining soy sauce mixture.