grilled chicken salad

(1 RATING)
38 Pinches
New Hope, MN
Updated on Feb 8, 2011
prep time
cook time
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Ingredients

  • 4 - chicken breasts, boneless and skinless
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons dark sesame oil
  • 2 tablespoons lemon juice
  • 2 teaspoons sugar
  • 1/2 cup slivered almonds
  • 1 large ripe mango
  • 1 can water chestnuts, sliced
  • 6 cups lettuce leaves

How To Make grilled chicken salad

  • Step 1
    Prepare grill and ignite charcoal or preheat broiler; preheat oven to 350.
  • Step 2
    Trim all fat from chicken breasts and cut lengthwise into 3/4\" wide strips; set aside.
  • Step 3
    In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half.
  • Step 4
    Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing.
  • Step 5
    Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done.
  • Step 6
    Meanwhile, toast almonds on a dry cookie sheet at 350 for five minutes, or just until lightly browned.
  • Step 7
    Peel and cut up mango; drain, rinse and drain water chestnuts.
  • Step 8
    Wash and tear lettuce into bite-size pieces.
  • Step 9
    Combine almonds, mango and lettuce in large bowl.
  • Step 10
    When chicken is cooked, add to salad and toss with remaining soy sauce mixture.

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