Real Recipes From Real Home Cooks ®

diabetic spinach chicken salad with mango dressing

Private Recipe by
Annacia *
Moose Jaw, SK

You can use any greens that you like or mix them up. It's healthy and delicious.

yield 2 (Serving Size: 2 2/3cups each)
prep time 15 Min
method No-Cook or Other

Ingredients For diabetic spinach chicken salad with mango dressing

  • 1
    ripe ataulfo mango, halved, seeded, peeled, and cut into 3/4-inch pieces (smaller yellow ones)
  • 2 Tbsp
    coarsely chopped cashews
  • 1/2 Tbsp
    olive oil
  • 1 Tbsp
  • 1/8 tsp
  • black pepper to taste
  • 8 oz
    fresh baby spinach or greens of choice
  • 1/2 md
    red sweet pepper, seeded and sliced
  • 6 oz
    cooked skinless, boneless chicken breast, sliced

How To Make diabetic spinach chicken salad with mango dressing

  • 1
    For dressing, in a food processor or blender combine one-fourth of the mango, 1 tablespoon of the cashews, the olive oil, the water, salt, and black pepper. Cover and process or blend until smooth.
  • 2
    Arrange spinach leaves on four serving plates. Top with sweet pepper, chicken, and the remaining mango. Drizzle with the dressing. Sprinkle with the remaining 3 tablespoons cashews.
  • 3
    Nutrition Facts Per Serving: PER SERVING: 234 cal., 10 g total fat (2 g sat. fat), 54 mg chol., 255 mg sodium, 16 g carb. (3 g fiber, 11 g sugars), 21 g pro.
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