diabetic honey mustard chicken salad

(1 RATING)
97 Pinches
Mesa, AZ
Updated on Jul 12, 2010

American Diabetes Association comes through again! I made this one yesterday because it was 112 degrees and I had NO desire to turn on the stove! I also sliced a large beefsteak tomato & had some of Esther's Potato Salad with it. A great summer supper!

prep time 10 Min
cook time
method No-Cook or Other
yield 4 serving(s)

Ingredients

  • 1 pound canned low sodium white chicken drained
  • 1 teaspoon fresh lemon zest
  • 1/2 cup fat free honey mustard salad dressing
  • 1 cup chopped water chestnuts
  • 2 cups sliced seedless red grapes
  • 4 teaspoons toasted pine nuts
  • 4 cups fresh spinach, washed, dried, and stems removed
  • - sea salt & fresh cracked black pepper to taste

How To Make diabetic honey mustard chicken salad

  • Step 1
    Toss the chicken, lemon zest, salad dressing, water chestnuts, and grapes together in a bowl until all ingredients are lightly coated
  • Step 2
    Let the salad stand for 5 minutes to absorb the dressing. Meanwhile toast the pine nuts for 2 minutes in a non stick skillet over medium heat, shaking the pan constantly
  • Step 3
    Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top. Add the salt & pepper to taste & serve

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