Diabetic Honey Mustard Chicken Salad

Diabetic Honey Mustard Chicken Salad

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Paul Bushay

By
@chefbunyan

American Diabetes Association comes through again! I made this one yesterday because it was 112 degrees and I had NO desire to turn on the stove! I also sliced a large beefsteak tomato & had some of Esther's Potato Salad with it. A great summer supper!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Method:
No-Cook or Other

Ingredients

  • 1 lb
    canned low sodium white chicken drained
  • 1 tsp
    fresh lemon zest
  • 1/2 c
    fat free honey mustard salad dressing
  • 1 c
    chopped water chestnuts
  • 2 c
    sliced seedless red grapes
  • 4 tsp
    toasted pine nuts
  • 4 c
    fresh spinach, washed, dried, and stems removed
  • ·
    sea salt & fresh cracked black pepper to taste

How to Make Diabetic Honey Mustard Chicken Salad

Step-by-Step

  1. Toss the chicken, lemon zest, salad dressing, water chestnuts, and grapes together in a bowl until all ingredients are lightly coated
  2. Let the salad stand for 5 minutes to absorb the dressing. Meanwhile toast the pine nuts for 2 minutes in a non stick skillet over medium heat, shaking the pan constantly
  3. Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top. Add the salt & pepper to taste & serve

Printable Recipe Card

About Diabetic Honey Mustard Chicken Salad

Course/Dish: Chicken Salads
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy



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