diabetic honey mustard chicken salad
(1 RATING)
American Diabetes Association comes through again! I made this one yesterday because it was 112 degrees and I had NO desire to turn on the stove! I also sliced a large beefsteak tomato & had some of Esther's Potato Salad with it. A great summer supper!
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prep time
10 Min
cook time
method
No-Cook or Other
yield
4 serving(s)
Ingredients
- 1 pound canned low sodium white chicken drained
- 1 teaspoon fresh lemon zest
- 1/2 cup fat free honey mustard salad dressing
- 1 cup chopped water chestnuts
- 2 cups sliced seedless red grapes
- 4 teaspoons toasted pine nuts
- 4 cups fresh spinach, washed, dried, and stems removed
- - sea salt & fresh cracked black pepper to taste
How To Make diabetic honey mustard chicken salad
-
Step 1Toss the chicken, lemon zest, salad dressing, water chestnuts, and grapes together in a bowl until all ingredients are lightly coated
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Step 2Let the salad stand for 5 minutes to absorb the dressing. Meanwhile toast the pine nuts for 2 minutes in a non stick skillet over medium heat, shaking the pan constantly
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Step 3Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top. Add the salt & pepper to taste & serve
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken Salads
Tag:
#Quick & Easy
Ingredient:
Chicken
Diet:
Diabetic
Method:
No-Cook or Other
Culture:
American
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