curried chicken salad with grapes

Name: Curried Chicken Salad with Grapes
Prep time: 20 min
Yield: 6
Cuisine: American
Ingredients: 3 cup(s) cooked chicken breasts, cubed; 1 1/2 cup(s) grapes, halved; 1/2 cup(s) sliced celery; 2 tablespoon(s) green onions, sliced; 1/2 cup(s) red pepper, diced; 3/4 cup(s) low-fat mayonnaise; 2 tablespoon(s) orange juice; 1 teaspoon(s) curry powder; - fresh ground pepper, to taste

6 Pinches

Vicki Butts (lazyme)

Grapeview, WA

Updated on Nov 1, 2015

A simple and good salad from Weight Watchers.

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prep time 20 Min

cook time

method No-Cook or Other

yield 6 serving(s)

Ingredients

3 cups cooked chicken breasts, cubed
1 1/2 cups grapes, halved
1/2 cup sliced celery
2 tablespoons green onions, sliced
1/2 cup red pepper, diced
3/4 cup low-fat mayonnaise
2 tablespoons orange juice
1 teaspoon curry powder
- fresh ground pepper, to taste

How To Make curried chicken salad with grapes

Step 1

Combine all salad ingredients.

Step 2

Combine all dressing ingredients in a small bowl and whisk together until smooth.
Step 3

Toss the dressing with the salad and serve.
Step 4

Exchanges: Lean Meat Exchange -- 4 Starch Exchange -- 1/2 Calories -- 273 Calories from Fat -- 112 Total Fat -- 12g Saturated Fat -- 2g Cholesterol -- 84mg Sodium -- 293mg Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 8g Protein -- 27g.
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