cantaloupe with chicken salad

Name: Cantaloupe with Chicken Salad
Prep time: 20 min
Yield: 6
Cuisine: American
Ingredients: 2 cup(s) cooked chicken, cubed; 2 cup(s) fresh blueberries; 1 cup(s) celery, sliced; 1 cup(s) green seedless grapes, halved; 1/2 cup(s) sliced almonds; 3 - cantaloupes, halved, seeded; ## DRESSING:; 1/2 cup(s) mayonnaise; 1/4 cup(s) sour cream; 1 tablespoon(s) fresh lemon juice; 1 1/2 teaspoon(s) grated lemon peel; 1 1/2 teaspoon(s) sugar, or sugar substitute; 1/2 teaspoon(s) ground ginger; 1/4 teaspoon(s) salt, optional

6 Pinches

Vicki Butts (lazyme)

Grapeview, WA

Updated on Nov 1, 2015

A simple chicken salad served in a cantaloupe half.

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prep time 20 Min

cook time

method No-Cook or Other

yield 6 serving(s)

Ingredients

2 cups cooked chicken, cubed
2 cups fresh blueberries
1 cup celery, sliced
1 cup green seedless grapes, halved
1/2 cup sliced almonds
3 - cantaloupes, halved, seeded
DRESSING:
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1 1/2 teaspoons grated lemon peel
1 1/2 teaspoons sugar, or sugar substitute
1/2 teaspoon ground ginger
1/4 teaspoon salt, optional

How To Make cantaloupe with chicken salad

Step 1

In a large bowl, combine chicken, blueberries, celery, grapes and almonds.

Step 2

In a small bowl, mix dressing ingredients.
Step 3

Pour over the chicken mixture and toss gently.
Step 4

Spoon into cantaloupe halves.
Step 5

Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
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