Rosemary Steak and Cauliflower-Mash
"A flank steak is a relatively lean, inexpensive, but exquisitely flavorful and tender cut of beef, more and more readily available at supermarkets. Only 389 calories each serving...."
INGREDIENTS
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2 tablespoons chopped fresh rosemary (from about 4 medium sprigs)
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2 tablespoons coarse salt
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1/2 teaspoon coarsely ground black pepper
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1/2 large head cauliflower, broken into florets (about 8 cups)
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1 pound Yukon Gold potatoes, peeled, quartered lengthwise, and sliced 1/2 inch thick
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Salt
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1/2 cup non-fat buttermilk
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1/2 to 3/4 cup low-fat milk
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1 tablespoon butter
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2 scallions, chopped
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1 pound lean steak, preferably flank, about 1 1/4 inches thick
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1 tablespoon balsamic vinegar
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8 cups shredded romaine lettuce
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1 1/2 cups halved cherry tomatoes
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1/4 cup chopped fresh mint
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