Rosemary Parmesan Chicken Nuggets

Name: Rosemary Parmesan Chicken Nuggets
Ingredients: 1/4 cup oil (I use olive oil here, but you may use canola or vegetable oil if preferred); 2 large eggs, beaten; 1/4 cup whole wheat flour; 1 cup whole wheat panko (Japanese) bread crumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon kosher salt; 1 teaspoon fresh rosemary, chopped; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/2 teaspoon paprika; 1/4 teaspoon chili powder; 1 teaspoon fresh lemon zest; 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes; Honey mustard sauce or marinara for dipping, optional

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INGREDIENTS

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1/4 cup oil (I use olive oil here, but you may use canola or vegetable oil if preferred)

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2 large eggs, beaten

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1/4 cup whole wheat flour

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1 cup whole wheat panko (Japanese) bread crumbs

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1/2 cup grated Parmesan cheese

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1 teaspoon kosher salt

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1 teaspoon fresh rosemary, chopped

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1/4 teaspoon garlic powder

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1/4 teaspoon onion powder

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1/2 teaspoon paprika

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1/4 teaspoon chili powder

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1 teaspoon fresh lemon zest

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1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes

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Honey mustard sauce or marinara for dipping, optional

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