INGREDIENTS
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1 very large sweet potato
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½ large sweet onion, diced
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2 carrots, diced
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1 large clove garlic, minced
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3 Tbsp. olive oil, divided
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Sea salt and pepper to taste
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900 ml. chicken or vegetable stock
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1 cup cooked quinoa
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½ cup Panko crumbs
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1 Tbsp. butter
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⅓ cup finely grated Parmesan
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Parsley for garnish