INGREDIENTS
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1 medium pumpkin, about 2 pounds
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1 onion, diced
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4 cloves garlic, chopped
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1 sweet potato, peeled and cubed
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1 tart apple, peeled and cubed
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1 1/2 teaspoons chili powder
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1 teaspoon cinnamon
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1/4 teaspoon nutmeg
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Dash cayenne pepper
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to taste Salt and pepper