Roasted Garlic Chicken Alfredo
INGREDIENTS
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1 whole garlic head
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1 teaspoon olive oil
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8 ounces uncooked whole-grain spaghetti
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4 (4-ounce) skinless, boneless chicken breast cutlets
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1 tablespoon butter
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1 tablespoon all-purpose flour
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1 cup 1% low-fat milk
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1/2 cup unsalted chicken stock (such as Swanson)
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1/2 cup frozen peas, thawed
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1/4 teaspoon ground nutmeg
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Dash of ground red pepper
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2 ounces grated Parmesan cheese (about 1/2 cup)
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1/4 cup chopped fresh flat-leaf parsley
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