Roast Chicken Dal

Name: Roast Chicken Dal
Ingredients: Ingredients; •Total Time: 25 minutes; •1 1/2 teaspoons canola oil; •1 small onion, minced; •2 teaspoons curry powder; •1 15-ounce can lentils, rinsed, or 2 cups cooked lentils (see Tip); •1 14-ounce can diced tomatoes, preferably fire-roasted; •1 2-pound roasted chicken, skin discarded, meat removed from bones and diced (4 cups); •1/4 teaspoon salt, or to taste; •1/4 cup low-fat plain yogurt

Roast Chicken Dal was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5240-roast-chicken-dal" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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Ingredients

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•Total Time: 25 minutes

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•1 1/2 teaspoons canola oil

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•1 small onion, minced

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•2 teaspoons curry powder

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•1 15-ounce can lentils, rinsed, or 2 cups cooked lentils (see Tip)

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•1 14-ounce can diced tomatoes, preferably fire-roasted

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•1 2-pound roasted chicken, skin discarded, meat removed from bones and diced (4 cups)

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•1/4 teaspoon salt, or to taste

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•1/4 cup low-fat plain yogurt

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