"This thick, creamy eggnog can also serve as dessert. For a slightly slimmer version, use nonfat or low-fat milk...."
INGREDIENTS
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4 cups milk
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1 (3.4-oz.) pkg. vanilla instant pudding and pie filling mix
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1 (8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed
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1 teaspoon vanilla
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1 teaspoon rum extract or 1/4 cup light rum
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1/4 teaspoon salt
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1/4 teaspoon nutmeg
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Whipped cream, if desired
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Nutmeg, if desired