"This is nice on its own or with a baked chicken breast, anyway you like to have it.
Points 5...."
INGREDIENTS
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3 cups cooked brown rice
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2 cups corn kernels
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1 small onion, finely chopped
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2 cups fat-free cheddar cheese, shredded
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1 1/2 cups skim milk
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1/2 teaspoon salt
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1/2 teaspoon chili powder (to taste)
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1/4 teaspoon black pepper
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paprika