INGREDIENTS
•
/4 pound lean ground beef
•
3/4 cup spaghetti sauce
•
3/4 cup ricotta cheese
•
3/4 cup (3 ounces) shredded mozzarella cheese
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1 tablespoon garlic powder
•
1 teaspoon Italian seasoning
•
1/4 teaspoon salt
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1/4 teaspoon black pepper
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6 cups cooked white rice
•
1/2 cup grated Parmesan cheese
•
1/4 cup dry bread crumbs
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Nonstick cooking spray