INGREDIENTS
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3/4 lb. ground beef
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3/4 cup spaghetti sauce
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3/4 cup ricotta cheese
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3/4 cup mozzarella cheese, shredded
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1-1/2 Tbsp. garlic powder
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1 teaspoon Italian seasoning
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1/4 teaspoon salt
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1/4 teaspoon pepper
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6 cups cooked white rice
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3/4 cup grated Parmesan cheese
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1/4-1/2 cup bread crumbs
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nonstick cooking spray