INGREDIENTS
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2 cups cooked rice
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½ cup grated carrots
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¼ cup chopped scallion
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¼ cup raw or toasted nuts (e.g., walnuts, almonds, or cashews)
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¼ cup raw or toasted pumpkin and/or sunflower seeds
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Small amount of organic raisins or other dried fruit
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¼ cup chopped parsley
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1½–2 tablespoons tamari (natural soy sauce)
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1½ teaspoons toasted sesame oil