INGREDIENTS
•
3 cups of water
•
3/4 cup o uncooked lentils, sorted & rinsed
•
1 cup of uncooked white rice
•
1/2 cup of finely chopped onion
•
1/2 cup of breadcrumbs
•
6 tablespoons grated Parmesan cheese
•
1 teaspoon salt
•
1/2 teaspoon ground black pepper
•
1/2 teaspoon red pepper flakes
•
3 garlic cloves, minced
•
1/2 cup of shredded carrot
•
1/4 cup mushrooms, diced
•
2 teaspoons fresh parsley, minced
•
2 eggs, beaten
•
3 teaspoons Worcestershire sauce, divided
•
1, 14-ounce jar of marinara sauce, divided
•
1 tablespoon cornstarch
•
Nonstick cooking spray