Reduced Fat Spicy Szechuan Chicken
INGREDIENTS
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1 medium size Chicken or 3 large chicken breasts (remove all of the skin and fat)
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Olive oil 2 tbsp *
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For the Marinade:
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Ginger paste 1 tsp.
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Garlic paste 1 tsp.
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Chili paste 1 tsp.
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Soya sauce 2 tbsp
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Cornflour 2 tbsp
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1 Egg
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Salt to taste
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For the Sauce:
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Spicy chili oil or ordinary oil 2 tbsp*
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Finely chopped ginger 1 tsp.
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Finely chopped garlic 1 tbsp.
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Dry red chilies cut into 4 pieces each 2 nos.
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Sesame seeds(optional) 1/2 tsp.
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Slanting pieces of spring onion 1/4 cup.
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Chicken stock 1/2 cup
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Tomato sauce 1/3 cup
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Soy sauce 1 tbsp.
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Chili sauce 1 tsp.
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Vinegar 1 tbsp.
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Sugar 1 tsp.
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Black pepper 1/2 tsp.
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Ajinomoto A pinch
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Salt to taste
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cornstarch mixed with water 3/4 tbsp. & 1/4 cup
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For the Garnish
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Spring onions 4 long thin pieces
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Spring onion tops 4 long thin pieces
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