Red Pepper & Parmesan Tilapia
"My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina..."
INGREDIENTS
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1 large egg, lightly beaten
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1/2 cup grated Parmesan cheese
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1 teaspoon Italian seasoning
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1/2 to 1 teaspoon crushed red pepper flakes
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1/2 teaspoon pepper
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4 tilapia fillets (6 ounces each)
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