Red Lobster Nantucket Baked Cod
"Here's another Red Lobster selection that is a simple, healthy choice for your next kitchen-cloned meal. The menu described it as "A flaky white fish, baked with fresh tomatoes and Parmesan, served with rice." You'll get a little fat from the butter and just a bit from the Parmesan cheese, but at a total of 6 grams of fat per serving, this is still a very low-fat choice for lunch or dinner. Serve this dish with rice and some steamed veggies, and save the fat grams for dessert. Source: "Top Secret Recipes Lite" by Todd Wilbur. Nutrition Facts: Serving Size - 2 fillets Total Servings - 2 Fat per serving - 6g Calories per serving - 370..."
INGREDIENTS
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1/4 teaspoon salt
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1/4 teaspoon paprika
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dash black pepper
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dash cayenne pepper
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1 1/2 pounds fresh cod fillet
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1 tablespoon butter, melted
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juice of 1/2 lemon
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2 small tomatoes
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2 tablespoons grated Parmesan cheese
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