Red lentil, chickpea & chilli soup

Name: Red lentil, chickpea & chilli soup
Prep time: 10 min
Cook time: 25 min
Ingredients: 2 tsp cumin seeds; large pinch chilli flakes; 1 tbsp olive oil; 1 red onion, chopped; 140g red split lentils; 850ml vegetable stock or water; 400g can tomatoes, whole or chopped; 200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers); small bunch coriander, roughly chopped (save a few leaves, to serve); 4 tbsp 0% Greek yogurt, to serve

Red lentil, chickpea & chilli soup was pinched from <a href="http://www.bbcgoodfood.com/recipes/333614/red-lentil-chickpea-and-chilli-soup" target="_blank">www.bbcgoodfood.com.</a>

"Come home to a warming bowlful of this filling, low-fat soup..."

INGREDIENTS

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2 tsp cumin seeds

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large pinch chilli flakes

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1 tbsp olive oil

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1 red onion, chopped

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140g red split lentils

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850ml vegetable stock or water

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400g can tomatoes, whole or chopped

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200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)

•

small bunch coriander, roughly chopped (save a few leaves, to serve)

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4 tbsp 0% Greek yogurt, to serve

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