Red Lentil and Cauliflower Tomato Pulao

Name: Red Lentil and Cauliflower Tomato Pulao
Yield: 4
Ingredients: 1/2 cup red lentils; 1/2 cup basmati rice; 1/2 tablespoon sesame oil; small handful of dried curry leaves; 4 whole cloves; 1 small red onion, thinly sliced; 1 clove garlic, minced; 1-inch piece ginger, grated or minced; 2 fresh green chilies, seeded and finely chopped; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon turmeric; 1/2 teaspoon garam masala; 1/4 to 1/2 teaspoon cayenne, to taste; 2 medium tomatoes, chopped; 2 cups cauliflower, trimmed into roughly 1 1/2 inch florets; 2 cups water; 2/3 cup green peas, fresh or frozen and defrosted; juice from 1 lemon (3 tablespoons); 1 1/2 teaspoons sea salt, or to taste; 1/4 cup fresh cilantro, chopped, for garnish

Red Lentil and Cauliflower Tomato Pulao was pinched from <a href="http://foodandspice.blogspot.com/2015/07/red-lentil-and-cauliflower-tomato-pulao.html" target="_blank">foodandspice.blogspot.com.</a>

"Colorful, nourishing and delicious rice with red lentils, tangy tomatoes and fresh tender cauliflower seasoned with Indian spices..."

INGREDIENTS

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1/2 cup red lentils

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1/2 cup basmati rice

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1/2 tablespoon sesame oil

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small handful of dried curry leaves

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4 whole cloves

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1 small red onion, thinly sliced

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1 clove garlic, minced

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1-inch piece ginger, grated or minced

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2 fresh green chilies, seeded and finely chopped

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1 teaspoon ground cumin

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1/2 teaspoon ground coriander

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1/2 teaspoon turmeric

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1/2 teaspoon garam masala

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1/4 to 1/2 teaspoon cayenne, to taste

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2 medium tomatoes, chopped

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2 cups cauliflower, trimmed into roughly 1 1/2 inch florets

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2 cups water

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2/3 cup green peas, fresh or frozen and defrosted

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juice from 1 lemon (3 tablespoons)

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1 1/2 teaspoons sea salt, or to taste

•

1/4 cup fresh cilantro, chopped, for garnish

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