Red Bell Pepper Frittata

Name: Red Bell Pepper Frittata
Yield: 4
Ingredients: 1/2 cup water; 1/3 cup uncooked couscous; 1 tablespoon water; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 4 large egg whites; 3 large eggs; Cooking spray; 2 cups red bell pepper strips; 1 cup thinly vertically sliced onion; 2 garlic cloves, minced; 1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese

Red Bell Pepper Frittata was pinched from <a href="http://www.myrecipes.com/recipe/red-bell-pepper-frittata-10000000577198/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1/2 cup water

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1/3 cup uncooked couscous

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1 tablespoon water

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3/4 teaspoon salt

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1/4 teaspoon black pepper

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4 large egg whites

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3 large eggs

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Cooking spray

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2 cups red bell pepper strips

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1 cup thinly vertically sliced onion

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2 garlic cloves, minced

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1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese

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