INGREDIENTS
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15 oz kidney beans
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2 celery stalks, chopped
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1 bell pepper, chopped
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1/2 onion, chopped
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2 cups vegetable stock (sugar free)
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1 cup water
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1 Tbsp cajun seasoning
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1 Tbsp minced garlic
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1 can petite diced tomatoes
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1 cup portobella mushrooms, chopped (this helps make up for the lack of meat)
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2 bay leaves
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1 tsp thyme
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1/2 tsp cayenne (if you like a kick)
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1 cup instant brown rice, dry