"Maple syrup loves chicken! Here large flake rolled oats are combined with lean ground chicken and sausage-type seasonings to create tasty sausage patties. Serve with your favourite egg and potato dishes for a healthy breakfast. This fast and flexible recipe can also be made into burgers or meatballs...."
INGREDIENTS
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1 lb (0.5 kg)
lean ground chicken
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1
egg(s), medium
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1 cup (250 mL)
large-flake rolled oats
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2
cloves garlic, minced
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1 cup (250 mL)
onion(s), finely diced
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2 tbsp (30 mL)
maple syrup
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1 tbsp (15 mL)
Dijon mustard
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1 tbsp (15 mL)
thyme, fresh, minced
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1 tbsp (15 mL)
sweet paprika
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1/4 tsp (1.25 mL)
nutmeg
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1/4 tsp (1.25 mL)
hot red chili pepper flakes, (optional)
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1/4 tsp (1.25 mL)
salt
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1/2 tsp (2.5 mL)
black pepper, freshly ground