Recipe Reader
"A rainy day, need-a-break-from-this-cold-weather dish that doesn't mess with your weight loss plans! Sounds like a real treasure! Low-Cal Chicken Soup uses a no-salt broth to help control your sodium intake and uses plenty of fresh vegetables to help enhance the flavors and make this soup as scrumptious and nourishing as possible. Whole-wheat orzo also adds nutritious and delicious fuel to the Low-Cal Chicken Soup fire! And this dish is blazingly good, so it's just amazing all around!..."
INGREDIENTS
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1 tablespoon olive oil
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3/4 cup carrot, cubed
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1/2 cup yellow onion, chopped
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2 teaspoons fresh garlic, minced
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3/4 teaspoon crushed red pepper
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6 cups unsalted chicken stock
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1/2 cup whole-wheat orzo
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3 large eggs
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1/4 cup fresh lemon juice
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3 cups rotisserie chicken, cooked and shredded
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3 cups baby spinach, chopped
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1 1/4 teaspoons kosher salt
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1/2 teaspoon black pepper
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3 tablespoons fresh dill, chopped
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