Recipe: Lightened Up King Ranch Casserole

Name: Recipe: Lightened Up King Ranch Casserole
Ingredients: 2 dried bay leaves; 1 1/2 cups Pacific® Organic Low Sodium Chicken Broth; 1 pound boneless, skinless chicken breasts; 2 Tbsp unsalted butter; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 small onion, diced; 1 Tbsp minced garlic; 2 Tbsp whole wheat white flour; 10-oz can Ro*Tel® Original Diced Tomatoes & Green Chilies; 4 La Tortilla Factory® Low Carb, High Fiber, Whole-Wheat Tortillas, Original Size; 1/2 tsp cumin; 1/2 tsp chili powder; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 cup plain, nonfat Greek yogurt; 2 Tbsp lime juice; 1 cup Sargento® Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe: Lightened Up King Ranch Casserole was pinched from <a href="http://www.skinnymom.com/recipe-lightened-up-king-ranch-casserole/" target="_blank">www.skinnymom.com.</a>

"Prep time: 10 minutes Cook time: 50-55 minutes Yield: 6 servings Serving size: ?th of the casserole (1 heaping cup)..."

INGREDIENTS

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2 dried bay leaves

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1 1/2 cups Pacific® Organic Low Sodium Chicken Broth

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1 pound boneless, skinless chicken breasts

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2 Tbsp unsalted butter

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1 red bell pepper, diced

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1 green bell pepper, diced

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1 small onion, diced

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1 Tbsp minced garlic

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2 Tbsp whole wheat white flour

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10-oz can Ro*Tel® Original Diced Tomatoes & Green Chilies

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4 La Tortilla Factory® Low Carb, High Fiber, Whole-Wheat Tortillas, Original Size

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1/2 tsp cumin

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1/2 tsp chili powder

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1/2 tsp salt

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1/2 tsp black pepper

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1/4 cup plain, nonfat Greek yogurt

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2 Tbsp lime juice

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1 cup Sargento® Reduced Fat 4 Cheese Mexican Shredded Cheese

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