RECIPE: HERBY MEATLOAF MUFFINS
INGREDIENTS
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Recipe: Herby Meatloaf Muffins
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October 8, 2011 By Kristi Rimkus 25 Comments
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I’ve given you two beef recipes in one week!
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From a nutrition standpoint, I don’t see anything wrong with eating beef. It’s a valuable source of protein, and since our bodies need protein to repair our organs, skin, hair, and nails, you’ll find it on my dinner menu.
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However, to eat a balanced diet, adding seafood and poultry as a source of healthy protein is important too. And don’t forget to give your digestion a break with a meatless meal a few times a week.
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The key to a healthy diet is all things in moderation, wouldn’t you agree?
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Meatloaf Muffins
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Meatloaf Muffins
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That being said, when at all possible, I purchase grass fed beef. I’d rather serve smaller portions and give my family a high quality beef that is free of hormones and high in good fats. Besides, grain-fed beef isn’t as high in those heart-health
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Herby Beefy Meatloaf Muffins
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Herby Beefy Meatloaf Muffins
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Since a serving of protein shouldn’t be more the 3 – 5 ounces, depending on your body’s particular needs, this beefy meatloaf recipe goes a long way in helping you control your portions, and you’ll save those few extra pennies for quality bee
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Slipping in few vegetables like chopped mushrooms and shredded zucchini or carrots will add bulk and up the nutrition too.
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Meatloaf Muffins
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Meatloaf Muffins
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If you aren’t a fan of beef, you could easily replace it with ground turkey or chicken and add a little fresh rosemary to the mix. Hmmmmm . . . sounds like a new recipe for next week’s dinner menu.
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Happy cooking!
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4.0 from 1 reviews
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RECIPE: HERBY MEATLOAF MUFFINS
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SAVE
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PRINT
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PREP TIME
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15 mins
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COOK TIME
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20 mins
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TOTAL TIME
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35 mins
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Author: Kristi RImkus
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Serves: 12
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INGREDIENTS
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2 pounds extra lean ground beef
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2 cups mushroom , finely chopped
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2 cups kale, finely chopped
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1/2 cup onion, finely chopped
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1 tablespoon garlic, finely minced
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1 cup whole wheat bread crumbs
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2 large egg white
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1 tablespoon fresh thyme
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1/2 teaspoon oregano, dried
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1/2 teaspoon salt
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