Recipe: Granola Bars / Cereal - 100 Days of Real Food

Name: Recipe: Granola Bars / Cereal - 100 Days of Real Food
Ingredients: 3½ cups rolled oats (if you want bars use steel cut oats so it will stick together better); 1 cup raw sliced almonds; 1 cup raw cashew pieces (or walnuts or pecans); 1 cup unsweetened shredded coconut (I could only find unsweetened at Earth Fare, which is similar to Whole Foods); ½ cup raw sunflower seeds; ½ cup raw pumpkin seeds; 2 teaspoons ground cinnamon; 1½ teaspoons ground ginger; ½ teaspoon grated or ground nutmeg; 6 tablespoons unsalted butter; ½ cup honey; 2 teaspoons vanilla extract; Also need – parchment paper

Recipe: Granola Bars / Cereal - 100 Days of Real Food was pinched from <a href="http://www.100daysofrealfood.com/2010/04/04/recipe-granola-bars-cereal/" target="_blank">www.100daysofrealfood.com.</a>

INGREDIENTS

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3½ cups rolled oats (if you want bars use steel cut oats so it will stick together better)

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1 cup raw sliced almonds

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1 cup raw cashew pieces (or walnuts or pecans)

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1 cup unsweetened shredded coconut (I could only find unsweetened at Earth Fare, which is similar to Whole Foods)

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½ cup raw sunflower seeds

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½ cup raw pumpkin seeds

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2 teaspoons ground cinnamon

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1½ teaspoons ground ginger

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½ teaspoon grated or ground nutmeg

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6 tablespoons unsalted butter

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½ cup honey

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2 teaspoons vanilla extract

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Also need – parchment paper

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