Recipe: Blueberry Crunch Muffins (grain-free, dairy-free, GAPS-friendly)

Name: Recipe: Blueberry Crunch Muffins (grain-free, dairy-free, GAPS-friendly)
Ingredients: 1 ripe banana; 3 large eggs; 3/4 cup almond or cashew butter; 1/4 cup plus 1 tsp coconut oil, divided (room temperature ok); 3 Tbsp honey, divided; 3/4 tsp vanilla extract; 1/4 tsp apple cider vinegar; 1/4 cup plus 1 Tbsp blanched almond flour, divided; 1/4 tsp ground nutmeg; 1/4 tsp sea salt; 3/4 tsp baking soda; 1 cup blueberries, fresh or frozen; 3 Tbsp finely chopped nuts; 1/4 tsp ground cinnamon

Recipe: Blueberry Crunch Muffins (grain-free, dairy-free, GAPS-friendly) was pinched from <a href="http://katymcarter.com/2012/04/the-elusive-grain-free-muffin/" target="_blank">katymcarter.com.</a>

": makes 10-12 muffins..."

INGREDIENTS

•

1 ripe banana

•

3 large eggs

•

3/4 cup almond or cashew butter

•

1/4 cup plus 1 tsp coconut oil, divided (room temperature ok)

•

3 Tbsp honey, divided

•

3/4 tsp vanilla extract

•

1/4 tsp apple cider vinegar

•

1/4 cup plus 1 Tbsp blanched almond flour, divided

•

1/4 tsp ground nutmeg

•

1/4 tsp sea salt

•

3/4 tsp baking soda

•

1 cup blueberries, fresh or frozen

•

3 Tbsp finely chopped nuts

•

1/4 tsp ground cinnamon

Go To Recipe

review

►