Real-Man Quiche from Diabetic Connect

Name: Real-Man Quiche from Diabetic Connect
Ingredients: Total Time: 1 hour 35 minutes; Canola oil cooking spray; 1 pound sweet Italian turkey sausage links, removed from casings; 1 medium red onion, thinly sliced; 2 cups sliced mushrooms; 4 cups baby spinach; 4 eggs; 2 egg whites; 1/2 cup 1% milk; 1/4 teaspoon freshly ground pepper; 6 sheets phyllo dough, defrosted according to package directions; 1/4 cup plain dry breadcrumbs; 1/4 cup shredded Gruyere cheese

Real-Man Quiche from Diabetic Connect was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5257-real-man-quiche" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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Total Time: 1 hour 35 minutes

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Canola oil cooking spray

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1 pound sweet Italian turkey sausage links, removed from casings

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1 medium red onion, thinly sliced

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2 cups sliced mushrooms

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4 cups baby spinach

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4 eggs

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2 egg whites

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1/2 cup 1% milk

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1/4 teaspoon freshly ground pepper

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6 sheets phyllo dough, defrosted according to package directions

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1/4 cup plain dry breadcrumbs

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1/4 cup shredded Gruyere cheese

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