real deal cereal

Name: real deal cereal
Ingredients: 1 cup quinoa; 1 cup millet; 4 ½ cups water; pinch of sea salt; 1 cup cooked grain mix (½ cup for kids); ¼ cup water or milk (rice, almond, hemp, soy, dairy…); ¼ tsp. ground cinnamon; generous pinch ground ginger; fresh or frozen fruit; 1 Tbsp. maple syrup; Optional additions:; 1 tsp. chia seeds – Omega-3 fatty acids, protein, fibre, calcium; 1 Tbsp. hemp seeds – Omega-3 + Omega-6 fatty acids, protein; handful chopped nuts, such as pecans and walnuts; dollop of yogurt (sugar free)

real deal cereal was pinched from <a href="http://www.mynewroots.org/site/2011/01/a-new-year-a-new-breakfast-2/" target="_blank">www.mynewroots.org.</a>

INGREDIENTS

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1 cup quinoa

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1 cup millet

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4 ½ cups water

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pinch of sea salt

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1 cup cooked grain mix (½ cup for kids)

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¼ cup water or milk (rice, almond, hemp, soy, dairy…)

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¼ tsp. ground cinnamon

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generous pinch ground ginger

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fresh or frozen fruit

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1 Tbsp. maple syrup

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Optional additions:

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1 tsp. chia seeds – Omega-3 fatty acids, protein, fibre, calcium

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1 Tbsp. hemp seeds – Omega-3 + Omega-6 fatty acids, protein

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handful chopped nuts, such as pecans and walnuts

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dollop of yogurt (sugar free)

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