INGREDIENTS
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5-7 apples, peeled and cubed
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1/2 – 1 cup water
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2 cups wholewheat flour
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2 cups rolled oats
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1 tsp vanilla essence
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300g pitted dates
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3 tbsp water
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1 tsp cinnamon
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1/2 cup almonds
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2/3 macadamia / coconut oil
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1 tablespoon brown sugar (optional)