Raw Apple Cider Vinegar
INGREDIENTS
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That's what I have brewing in that gallon jug right there.
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You may wonder why I have it listed as a home remedy instead of a cooking ingredient. While this makes for a delicious cooking or salad vinegar, we started consuming (and now making) raw vinegar for health reasons.
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The health benefits of raw vinegar are numerous, but the thing we were most impressed by is its effect on blood sugar.
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You see, in people with insulin resistance and type 2 diabetes, raw vinegar can make a significant difference in blood sugar after eating, working on a principle similar to that of diabetes drugs like metformin. Recommended dosage is 2 tablespoons of
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It's also really good for coughs and colds, and has been recommended as a treatment for food poisoning, arthritis, and skin problems. Wonder drug? Well, not quite, but it's still pretty impressive.
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So, how do you make this miracle tonic? I'm almost embarrassed to make a whole blog post out of this, because it's so simple.
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