Ranchero Frittata

Name: Ranchero Frittata
Ingredients: 6 large omega-3 eggs; 2 large omega-3 egg whites; Coarse salt and ground pepper; 1 tablespoon extra-virgin olive oil; 1 cup medium onion, finely chopped; 1 cup grape tomatoes or cherry tomatoes, halved; 2 jalapeno peppers, halved, seeded, and finely chopped; 1/4 cup crumbled soft goat cheese; 15 ounces black beans (1 can), drained and rinsed

Ranchero Frittata was pinched from <a href="http://www.wholeliving.com/131850/ranchero-frittata" target="_blank">www.wholeliving.com.</a>

INGREDIENTS

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6 large omega-3 eggs

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2 large omega-3 egg whites

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Coarse salt and ground pepper

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1 tablespoon extra-virgin olive oil

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1 cup medium onion, finely chopped

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1 cup grape tomatoes or cherry tomatoes, halved

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2 jalapeno peppers, halved, seeded, and finely chopped

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1/4 cup crumbled soft goat cheese

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15 ounces black beans (1 can), drained and rinsed

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